Namasté - Giugno 4

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Se vogliamo il vero silenzio, lo stato naturale, la meditazione spontanea, allora la mente non deve essere toccata. Ogni cosa va lasciata essere così come appare, senza scelta, senza animare, senza toccare. Per quanto uno possa scegliere e lottare, l’esperienza della sua vera natura rimarrà nascosta. La pace è già qui, la libertà è già qui. Il silenzio spontaneo si rivela quando si abbandonano tutte le idee di poterlo ottenere e di dover lottare per ottenerlo. In quello stato di arresa, ogni ricerca decade.

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Neeraja

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Namasté - Giugno 4

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If we want true silence, the natural state, effortless meditation, we need to leave the mind alone. We leave everything just as it appears, without making choices, without touching. We leave everything as it is. As long as we make choices and struggle for something, the experience of our real nature will remain hidden. Peace is already here. Freedom is already here. Effortless silence reveals itself when we abandon every idea of being able to attain something and needing to struggle to attain it. In that state of surrender all striving comes to an end.

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Neeraja

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Namasté - Giugno 3

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E se fosse proprio vero che ciò che stiamo cercando è difatti già qui? Se apriamo gli occhi, qui è, e qui è sempre stato. Smetterla di essere accecati da ciò che appare, mostra la verità di ciò che è.

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Neeraja

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Namasté - June 3

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Could it be true that what we are seeking is indeed already here? If we open our eyes, here it is, and here it has always been. To stop being blinded by what appears reveals the truth of what is.

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Neeraja

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Namasté - June 2

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Awakening doesn’t awake anyone. It is the seeker that is seen as unreal and therefore, naturally, gets out of the way.

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Neeraja

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Namasté - Giugno 2

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Il Risveglio difatti, non risveglia nessuno. È il cercatore che viene visto come irreale e quindi, spontaneamente, esce di scena.

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Neeraja

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Namasté - June 1

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If we hear about “something” such as silence and set out to attain it, it will be necessary to take action and make consistent efforts to calm the mind. Having decided that “silence” is desirable, we choose to endeavour for the thing called “silence”, to strive to achieve that desirable state. But by setting a goal, making a choice, and seeking to attain it, we will remain trapped in the mind. The efforts will be mental and as a consequence the results will be mental as well.

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Neeraja

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Namasté - Giugno 1

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Se uno decide di volere un ‘qualcosa’ di cui ha sentito parlare, per esempio il ‘silenzio’, allora dovrà attivarsi a raggiungerlo facendo enormi sforzi per calmare la mente. Ha scelto di lottare per quel ‘qualcosa’ che chiama ‘silenzio’. Ha deciso che il ‘silenzio’ è desiderabile e quindi farà tanto sforzo a cercare di raggiungere quello stato desiderabile. Ma se uno si pone una meta, una scelta e lotta per ottenerla, rimarrà sempre incastrato nella mente.Gli sforzi saranno mentali e quindi anche il risultato sarà un’esperienza mentale.

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Neeraja

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Namasté - Maggio 4

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La Meditazione è un aiuto infallibile, anche se non ne siamo pienamente consci. Dentro di noi c’è molto di più di quanto mai possiamo immaginare. Perseverare nella pratica, con entusiasmo, è ciò che ci viene richiesto. Prima o poi la verità emergerà.

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Neeraja

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Namasté - May 4

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Meditation helps tremendously, even if we don’t know it. There is more going on within us than we can ever imagine. Just keep up the practice with enthusiasm. Truth will emerge.Neeraja

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Neeraja

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Namasté - May 3

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Meditation leads to the source, the same source of energy, that allows the mind to think and the intellect to discriminate. It is from that source – which is the unknown, the Self – that everything arises. All waves arise from the ocean of the unknown.

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Neeraja

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Namasté - Maggio 3

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La meditazione conduce alla fonte, la stessa fonte dell’energia, che permette alla mente di pensare, all’intelletto di discriminare. Ogni cosa sorge da quella fonte, che è l’ignoto, il Sé. Tutte le onde sorgono dall’oceano dell’ignoto.

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Neeraja

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Namasté - Maggio 2

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La meditazione ‘accade’ quando si rimane in uno stato senza scelta, senza interpretazioni, senza desiderio. Fino a quando c’è ‘scelta’, c’è desiderio, la libertà non potrà albeggiare. La scelta implica un conflitto che impedisce la comprensione di ciò che è.

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Neeraja

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Namasté - May 2

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Meditation is to remain in a state without choices, without interpretations, without desire, and this is the only way that meditation happens. And as long as there is a “choice,” there is desire and freedom cannot manifest. Having choices implies a conflict that blocks the understanding of what is.

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Neeraja

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Namasté - Maggio 1

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La meditazione è quella consapevolezza neutra che non interferisce e che si rivela quando c’è totale libertà dalle interpretazioni, dalla narrativa mentale, dal desiderio. Senza questa libertà che è conoscenza di ciò che siamo in verità, la meditazione non può ‘accadere’

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Neeraja

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Namasté - May 1

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Meditation is the neutral awareness that does not interfere and that reveals itself when there is total freedom from interpretation, from mental narrative, from desire. Meditation cannot happen without this freedom, which is the knowledge of what we really are.

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Neeraja

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Namasté - Aprile 5

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L’impedimento fondamentale è cadere vittime delle forze di attrazione e di avversione. Il desiderio prende tanta energia. Veniamo attratti da ciò che la nostra mente giudica ‘bello’ e respingiamo ciò che consideriamo ‘indesiderabile’. La meditazione conduce nella quieta presenza libera dalle correnti mentali.

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Neeraja

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Namaste - April 5

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The main impediment is that we fall victim to the forces of attraction and aversion. Desire consumes a lot of energy. We are attracted to what our mind considers “nice” and we reject the ‘undesirable’. Meditation leads to that calm presence free from any mental current.

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Neeraja

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Namasté - Aprile 4

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In quell’infinito cielo interiore, che è meditazione, non serve più fare sforzo, non serve più cercare di controllare la mente, cercare il silenzio, la pace. È già qui. Quella fonte di gioia, di beatitudine, è sempre stata qui, ma, occupati con altro, non riuscivamo ad apprezzarla.

 

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Neeraja

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Namaste - April 4

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In that infinite inner space there is no more need for effort, no need to try to control the mind or seek silence and peace. It is already here. That source of joy, of bliss, has always been here, but because we are busy with other things we have never been able to appreciate it.  

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Neeraja

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